Healthy Flax Seeds 100g

Flax seeds are tiny, nutrient-rich seeds packed with omega–3 fatty acids, fibre, and protein, offering benefits for heart health, digestion, and potentially reducing inflammation. They can be consumed whole or ground and are versatile additions to meals, such as smoothies, salads, yogurt, and baked goods, and can also be used as a vegan egg substitute. It’s often recommended to consume them ground to ensure better nutrient absorption.